How A Raw Vegan Diet Helped Me Defeat My Addiction To Painkillers

My memories are still as vivid today as if it were yesterday. I was living in Camden Town in North London, and the year was 2005. I had been in the music business for just over 20 years – I started as a professional DJ at the age of 15. After travelling the world playing…

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How A Raw Vegan Diet Helped Defeat My Mother’s Cancer

My studies of raw nutrition and natural health coincided with the advance of the internet. The internet has enabled me to be in touch with my mother, via Skype, two or three times a day for many years. I rate Skype highly because the quality of the sound and video is so good that it’s…

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What To Eat When You Can’t Find Raw Food

What to eat when you can’t find raw food (or don’t want to eat raw foods for any reason) is a hot topic within the raw food movement. I know a few raw food teachers older than me that have been doing my job coaching people on a raw diet for many years that would…

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What Your Cravings Mean

Have you noticed that almost all cravings for unhealthy foods come in the evening or at night? It’s often said that cravings are caused by low-blood sugar, food addiction, leptin resistance, yin/yang imbalance, hormonal problems, dehydration, and low levels of serotonin. In my experience, none of these reasons are the cause of food cravings in…

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What I Eat In A Typical Day (On A Raw Vegan Diet)

What I eat in a typical day is one of the questions many of my readers ask me. I was going to wait until I launch my YouTube channel before I answered this question, but since that is going to take a while, I will do my best to answer the question in this post.…

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